Witnessing tears of good-bye;
the release of intensity
letting up a little
he asks for blue cheese and wings,
although we all know he can’t eat them
we say yes and create a wings party
and find the movie they want to watch.
The edges of life
are blurred.
Time has lost its meaning,
its not the factor that
keeps mass in place,
working,
moving.
No longer keeps meaningful physical
spaces of movement confined.
It has slipped into
a fourth dimension
fallen away
and made room for
a new space to crawl
through to our plain.
we slide through what exists
even if we don’t always
understand, don’t always
make sense of it.
What is important?
Love is
Music is
Touch is.
Storytelling.
Open your heart wider
is the advice I’m given
by the friend who does
this often.
Open your heart wider.
Make room for all
of the feelings that are
about to fill this room
incorporate all of the power
produced by the expanse.
Open you heart wider
Even the dog knows all these
feelings are acceptable
wanted experiences.
What allows the time to
disappear, wobble,
another world to
slide into the corner?
What allows the heart
to open even wider?
The edges to stretch?
The fourth dimension needs
room, allow it to enter.
Like the birth canal, it will happen
on its own.
Open your heart wider
Let the fear glide away
Witness the beyond.
I’ve been asked to write about the power of writing while healing from trauma. It’s seems such a natural thing for me to write about. I’ve been teaching writing to marginalized groups for 40 years and I have gone on my own writing journey for even longer. But it’s difficult to articulate exactly what the process of writing does, how it develops voice, how it impacts confidence, how the creation of narrative in whatever form helps one understand one’s own feelings. But I have seen it happen numerous times and I have watched people grow and move out of self destructive patterns by learning how to express themselves and their thoughts.

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