03/22/23
March 22, 2026
Three years ago, not much difference. 

This morning Edite and I went to the UU church and spent an hour plus being in the moment with community.  I always feel accepted there, and I always appreciate the music.  Not sure whether I will do it often at this point but I am exploring a place to do that weekly.  I'm going back to a routine of breathing daily, but I'd like to do the routine community experience now that I'm not working.  The pool is such a place, but it also has a strong intention.  I'm there to move easily.   
I didn't do anything else today other than speak to friends.  I think I feel a lot more at ease, except I know part of the issue is I have disassociated.  I am trying to avoid a full swing into addictive eating which is another reason to not go anywhere.  
It was raining today and making the trip to see the ducks felt hard.  I was grateful to not have any have tos on my plate.  It also meant I didn't take any photos, either.  So you get 2 old ones.  I was looking for one of Arthur, I couldn't find it though.   It would have been his 97th b'day today.  I wore the chain he gave me for my graduation from Marlboro to church in his honor.   Warmth is what I feel when I think of Art.  Warmth.


















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